scp - secure copy (remote file copy program) command copies files between hosts on a network https://linux.die.net/man/1/scp.
Examples
Following examples assume you have SSH settings configured.
# transfer a file from remote to local
$ scp <campusID>@arctrdgndev101:<full path to file on remote> .
# transfer a file from local to remote
$ scp <file_name> <campusID>@arctrdgndev101:<full path to directory on remote>
# transfer a directory from remote to local
$ scp -r <campusID>@arctrdgndev101:<full path to directory on remote> .
# transfer a directory from local to remote
$ scp -r <directory_name> <campusID>@arctrdgndev101:<full path to directory on remote>
WinSCP
You can also use WinSCP or FileZilla to transfer files visually.